Contrary to popular belief, two-a-day workouts are not exclusive to elite athletes preparing for high-stakes competitions. While the average person might struggle to find time for a single workout in their busy schedule, implementing two workouts in a day can offer distinct benefits, provided it’s done wisely and safely.
Contents
- Benefits
- Drawbacks
- Guidelines for Beginners
- Planning Twice-Daily Workouts
- Two-a-Day Training Ideas
- FAQ
Benefits of Twice-a-Day Workouts
Two-a-day workouts have several potential advantages:
- Increased training volume: Doubling your workout regimen naturally increases your total activity for the day.
- Reduced sedentary time: A 2017 study published in the International Journal of Obesity identified sedentary time as a high-risk factor for coronary heart disease and increased waist circumference[^1].
- Performance gains: Brandon Mentore, a strength and conditioning coach and sports nutritionist, explains that working out twice a day can enhance overall performance.
- Accelerated muscle growth: According to Mentore, “Training twice in the same day can trigger accelerated muscle growth and strength gains”[^2].
